A catch up with Denise Toner, double world Masters 800/1500m champion from Finland and recent Irish W45 mile record holder in 5.06.77. We hear about how she's training, racing and preparing for the Euros in Madeira. Mainly we discuss her involvement with Hyrox from 11.10 to 38.44 . We hear what it involves and and how she feels it's improved her as a runner as regards strength, power and general fitness. You'll love this. Please download and share.

Hyrox:

The Fitness Competition for Every Body | HYROX

Denise's Hyrox coach. David Jamison on Instagram: @smart_gym_lisnaskea

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