Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good.

https://www.marieforleo.com/blog/dr-gordon-healing-trauma

When trauma comes, we can learn from it, heal from it, and move through it. @drjamesgordon via @MarieForleo