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Episode Description
In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a certified nurse midwife, discuss the essential preparations for the postpartum period. Roxanne shares her personal experiences with previous postpartums, emphasizing the importance of planning beyond birth. She details various aspects of prep including nutritional strategies, mental health support, breastfeeding necessities, and physical comfort tools like iron supplementation, pelvic floor PT, and having adequate postpartum supplies. The episode highlights the need for a comprehensive approach to ensure a smoother recovery packed with professional tips, personal anecdotes, and recommendations for securing support systems in the postpartum journey.
00:00 Introduction to The MamasteFit Podcast
01:24 Roxanne's Postpartum Journey: Past Experiences
03:20 Preparing for Postpartum: Nutrition and Supplements
07:18 Postpartum Physical Support: Pelvic Floor and Prolapse
10:00 Postpartum Essentials: Meals, Baths, and More
21:39 Breastfeeding Challenges and Preparations
24:42 Sponsor Message: Needed Nutrition
29:53 Sterilizing and Pumping Milk
30:36 Challenges of Uneven Milk Production
31:22 Pumping and Bottle Feeding Strategies
34:39 Postpartum Mental Health and Therapy
39:41 Postpartum Physical Recovery
44:39 Support Systems and Paternity Leave
52:51 Postpartum Fitness Programs
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Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
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Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Postpartum sample:
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan