Episode Description
Are you doing everything right on your fertility journey but completely overlooking what's on your plate?
Most women trying to conceive focus on tracking, treatments, and tests — but never get real guidance on how food directly impacts their egg quality, hormones, and chances of implantation. And the advice they do get? Just "take a prenatal."
Jillian Beck-Rogers is a certified fertility nutrition and wellness coach who combines lived experience with science-based strategy to help women take back control through food — without restriction, overwhelm, or a Whole Foods budget.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- Why skipping breakfast and drinking coffee on an empty stomach could be quietly disrupting your hormones — and the simple swap that makes a big difference
- How to eat for fertility on any budget, including why frozen and canned foods count and how to make 1% better choices even on your busiest weeks
- The truth about seed oils, inflammation, and why women who eat fast food four times a week have double the risk of infertility — plus easy swaps that don't require cooking from scratch
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