Think it’s too late to transform your body after 60? Think again.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Bea, who completely transformed her health and fitness at 63 years old—even after menopause. Bea shares how she rebuilt her strength, energy, and confidence through the right training, nutrition, and lifestyle shifts, proving that real change is possible at any age.

Her story is powerful proof that you don’t have to accept slowing down as you get older. If you’ve ever wondered if it’s too late to take control of your health, Bea’s journey will show you what’s truly possible.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.