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Episode Description
A brilliant but rather shy leader is challenged by her management to be bigger, more executive, speak up more. She is grateful to work with a coach.
You can build muscle around getting your voice heard by creating homework for yourself. Think of it like going to the gym: working out regularly helps you build muscle.
When creating homework, ask yourself three questions:
- What am I going to pay attention to?
- What specific behavior am I going to start or stop?
- How will I measure success? (5% improvement)
During the episode, Tom gave Neela four pieces of homework to help her get her voice heard:
- Count the number of times you have an idea and choose not to say it out loud;
- Listen for your self-limiting beliefs. Look for patterns that trigger them. Who are you with? What’s the setting?
- In meetings, speak in the first ten minutes;
- In meetings, get your name “on the record” with regularity.
Curious about coaching? Reach out to Tom here.
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Related Library Categories:
Related Episodes
- 211 - How to Show Up
- 153 - Inhabiting Executive Presence
- 69 - Leadership and Self-Deception
- 103 - Self-Awareness & Self-Management
- 154 - Self-Limiting Beliefs
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