In their annual tradition, Jen talks to Pete about ways in which running (or not running) has taught her about life.

Specifically, in this episode Jen and Pete talk about:

• How might we decide whether or not to take action on something that is hard or painful?
• What opportunities might arise from saying no to something?
• Why is it important to revisit the reasons behind our practices and routines?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).