Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.

For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.

Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.

Links mentioned in the episode:

• YES Vaginal Moisturisers
• Sylk natural intimate lubricants
• Transform your sexual pleasure in midlife, with Sam Evans
• Altrient Lipsomal Vitamin C - save 10% with LIZLOVES
• The Naked Pharmacy Immune Hero (vitamin C) - save 20% with LIZLOVES
• Buchinger Wilhelmi Clinic 
• Yeotown Wellness retreats
• Palazzo Fiuggi medical spa
• Pelagoni Club PACE Wellness weeks
• Sha Wellness Centres
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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