Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.

This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.

There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.

Links mentioned in the episode

• Leapfrog Immune – save 10% with LIZLOVES
• The Naked Pharmacy Immune Hero – save 20% with LIZLOVES
• Sisterly The Elevator - save 20% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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