Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.

In this episode:

• Can omega‑3s delay menopause, and what does the research actually show?
• How much vitamin D is too much, and is it safer with K2?
• Do I need to lose weight, or am I at a healthy “set point”?
• Should I try vaginal estriol cream on my face?
• Does arm weightlifting strengthen just the arms or the whole skeleton?

Links mentioned in the episode:

• Dr Giles Yeo on genetics and weight set point
• Andrew Jenkinson on appetite, hormones and weight regain 
• Dermatologist Dr Sajjad Rajpar on skin and hormones 
• Dr Vonda Wright on bone strength and longevity 

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

More from Liz:

• A Better Second Half 
• Follow Liz on Instagram @lizearleme
• Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing

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