Living longer is one thing, but living better is another. Lisa talks with Dr. Joseph Bergsten about what it really takes to create a life that’s not just long, but full. Drawing on years of research and medical experience, Dr. Bergsten shares six simple but powerful habits that can add both years and joy to our lives. Together, he and Lisa explore how small, consistent choices can strengthen our bodies, our minds, and our relationships. It’s a refreshing look at health that replaces pressure with purpose and quick fixes with meaningful living.

A link to the USPTF website:https://www.uspreventiveservicestaskforce.org/uspstf/

A link to Medline Plus: https://medlineplus.gov/

A link to LiverTox: https://www.ncbi.nlm.nih.gov/books/NBK547852/