Have you ever noticed that just when things start going well, you somehow find a way to mess it up?

 

Maybe you finally start making good money... but then spend it all immediately.

 

Or you attract a healthy relationship... but find yourself creating drama.

 

Or you're making progress in your business... but suddenly feel overwhelmed and pull back.

 

Here's the truth: It's not your capabilities holding you back. It's your capacity.

 

In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.

 

What You Will Discover:

 

• Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it.
• How to identify and question the thoughts that are limiting your capacity for money, relationships, and success.
• The three-step process to increase your capacity: awareness, decision-making, and deliberate practice.
• Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities.
• How to develop capability through massive action and failure while building capacity at the same time.
• The difference between taking on more stress that kills you versus stress that grows you.
• What happens when your capability outpaces your capacity and how to bring them into alignment.

 

Featured on This Episode:

 

• The Work by Byron Katie

 

Join The Life Coach School on Social:

 

• instagram.com/lifecoachschool/
• instagram.com/therealbrookecastillo/
• facebook.com/lifecoachschool/
• linkedin.com/school/lifecoachschool/
• tiktok.com/@lifecoachschool
• pinterest.com/thelifecoachschool/