There comes a point in many of our careers when pushing through no longer feels like strength; it feels like survival.

Nutrition coach, pharmacist, and fitness instructor Melanie Smith shares what it looked like to navigate burnout, workplace microaggressions, and the quiet signs that something wasn’t right. We talk about the emotional toll of staying too long, the clarity that came through therapy, and how she ultimately prepared to walk away and build her business Moves with Melanie.

Listen to the full episode here.

Connect with Melanie Smith:
Website → mymoveswithmelanie.com
Instagram → @moveswithmelanie
TikTok → @moveswithmelanie
YouTube → @moveswithmelanie

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