In this episode of the Judd Lienhard Podcast, Judd breaks down more of the worst fitness advice still being taught in gyms today and explains why many common training rules are outdated, misunderstood, or applied without context.

Judd has seen countless training myths repeated by trainers, influencers, and gym culture in general. The problem isn’t always that these ideas are completely wrong, it’s that they’re often applied as rigid rules instead of tools.

In part two of this series, Judd tackles five more pieces of commonly repeated fitness advice that may actually be holding people back in their training.

Topics include the myth of always keeping your “chest up and back flat,” why lifters are often told to stay on their heels, the long-standing warning to never let your knees go past your toes, the debate around slow essentrics, and why many lifters misunderstand the purpose of lifting straps.

Judd explains how real strength training should focus on context, progression, and adaptability, rather than blindly following dogmatic cues. You’ll learn how athletes actually move, why tendon strength and joint resilience matter, and how different training strategies can be used to build strength, power, and durability over time.

If you’ve ever been confused by conflicting advice in the gym, this episode will help you understand why so many common lifting rules don’t tell the whole story.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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