Host: Cynthia “Cindy” Libert, M.D. & Brooke Jack

Run Time: 10:27

In this soulful and timely episode, Cynthia Libert, M.D. and Brooke Jack have a heartfelt conversation about the power of pressing pause—and the life-giving transformation that can happen when we do.

Cindy and Brooke share openly from their own journeys through burnout and overwhelm, and extend a warm, grace-filled invitation to women of faith who are ready to step out of survival mode and into a space of deep healing. Together, they highlight the vision behind their upcoming virtual retreat and deep healing intensive, created to help women refill their cups and reconnect with restorative rhythms that align with God’s beautiful design for our minds and bodies.

Whether you’re feeling exhausted, stuck, or simply longing for more peace and purpose, this invitation into a sacred pause offers hope—and a pathway to healing. Discover what this sacred pause could mean for you, and why now might be the perfect time to say yes to flourishing.

🌿 Ready to say yes to rest and renewal? Learn more and register for Flourish: A Deep Healing Intensive for Women of Faith.

Next Steps:

• Share this retreat opportunity with a friend! **Early bird registration ends on September 15th!**

• Subscribe and leave a review to help others find The Joy Prescription.

• Want more Christ-centered health wisdom? Visit www.caringforthebody.org to explore programs and resources.

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