Episode Description
Why do you still feel anxious, tense, or unable to relax even when life is finally okay?
In this episode of Journey of an Awakening Spirit, Kathleen Flanagan explores how the body can remain stuck in survival mode long after a crisis has passed. Many high-achieving women unknowingly live in a state of constant bracing, holding tension in their bodies, expecting something to go wrong, and feeling exhausted despite having no immediate problems to solve.
Kathleen shares insights from her own healing journey, including the profound realization that true healing begins with safety, not force. She explains why rest, stillness, and self-compassion are essential for nervous system healing and how giving yourself permission to slow down can create lasting inner peace.
You'll also learn a simple two-minute practice to help your body begin releasing tension and reconnecting with a sense of safety. If you've ever wondered why you can't relax even when everything seems fine, this conversation may provide the understanding and relief you've been searching for.
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Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
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De-Stress Meditation https://pages.kathleenmflanagan.com/destress
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