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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Calories while breastfeeding

- Body recomposition strategies

- When to do Zone 3 cardio

- Working out as a busy parent

- Dealing with bullying

- Wrestling and jiu jitsu for kids

- Strength training for knee surgery

- The red/yellow/green method for pain

- Working out with your kids

- Are cherries berries?

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/