In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:

- The top 3 glute exercises

- The best sources of fiber

- Surprisingly high quality protein sources

- How heavy do you need to lift for strength and muscle?

- Beginners guide to running

- Oprah's "obesity gene"

- The seed oil debate

- The governments new nutrition guidelines

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/