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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Undulating step counts for health

- GLP-1's and pregnancy

- Are you eating enough calories?

- Ending a toxic relationship with your weight

- The most underrated tool for strength and conditioning

- Strength training with injuries

- Progressive overload and training to failure

- Sustainability in training

- Priorities for new parents and "making up" for a busy schedule

- And more...

Check out my FREE Calorie Calculator: https://linktw.in/ALnNAL

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/