You can do all the “right” health habits and still feel tired, inflamed, and wide awake at night.

Haylie Pomroy says hidden toxins might be the reason.

Haylie is a neuroimmunology research scientist and a six-time New York Times bestselling author. She explains how everyday exposures can stress the body and affect sleep, mood, weight, and energy.

We also talk about stem cell therapy and why not all treatments are the same. The real key is preparing the body first so it can actually respond and heal.

You’ll also hear simple ways to support detox, clean up your environment, and rethink a few popular health habits. If you want a clearer plan for feeling better, this episode breaks it down in a practical way.