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Today I'm joined by my good friend, Dr. Sean Pastuch. 

Sean is the founder of Active Life and the creator of "Live More, Hurt Less" - a movement built to help people stop settling for numbing their pain and start reclaiming the lives they were told were lost.

Listen and learn how to live more and hurt less, get the most out of training, be the outlier, and much more...

• If pain isn't the problem, what is? [2:50]
• You're not too old, but... [10:22]
• What really causes the "itis" and what's the fix? [17:14]
• What happens when load exceeds capacity? [29:42]
• What are the 3 identities, and how do they shape your life? [37:15]
• Is there a downside to personal development? [42:10]
• When, and why, does range of motion matter? [50:30]
• How do you prevent injuries, increase strength, and stay athletic as you get older? [56:59]
• How do the stories you tell yourself create your reality? [1:11:43]
• Is being the most impressed more impactful than being the most impressive? [1:20:08]

Grab his new book, Live More. Hurt Less., at drseanpastuch.com.