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Episode Description
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Mixing things up in the gym can keep things interesting.
... But is too much variety bad for hypertrophy?
What about zone 2 cardio? Does it negatively impact recovery?
Is drinking coffee on an empty stomach a bad idea?
Get the answers to these questions, and more, in today's episode...
- Is more variety better for hypertrophy? [5:56]
- Does zone 2 cardio negatively impact recovery? [17:02]
- What are the most underrated supplements? [17:23]
- Is coffee on an empty stomach a bad idea? [20:53]
- What's the real key to success? [24:34]
Sponsors
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