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Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... 

• What does an effective warm up look like? [0:42]
• Is HIIT better than LISS? [13:32]
• Does red meat cause inflammation? [18:43]
• What is the ideal body fat percentage for men? [21:46]
• Can being too hyped up negatively affect training? [25:20]
• How do you actually "win the day"? [31:50]

Hit me up @jayferruggia to get your question answered on a future episode. 

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