We've all been there... the day after a tough race or long hilly run, you wake up and your quads are wrecked! In this episode of my daily running podcast, I talk about the importance of conditioning your legs for an upcoming hilly run, particularly one with lots of downhill!

Resources:

Bulgarian Split Squat Variation [video]: https://www.youtube.com/watch?v=UPtukJxxqMw

Decline Squat [video]: https://www.youtube.com/watch?v=Aj7MRLl7kHs

Downhill Running Technique [video]: https://www.youtube.com/watch?v=yXyVEkrx-go

Take a listen and let me know what you think!

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor 

Follow me on: 

Instagram - www.instagram.com/kineticrev/ 
Twitter - www.twitter.com/kineticrev/