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Where Should You Run?","ep51-road-trail-grass-track-where-should-you-run","https://anchor.fm/s/319c834/podcast/play/629910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-12%2F46bef638af331702274571b08c62a4b1.m4a","audio/x-m4a",8228562,"2018-05-26T22:57:32Z",51,{"_50":249,"_34":250,"_36":251,"_32":252,"_65":66,"_67":253,"_69":254,"_71":255,"_73":74,"_75":76,"_77":256,"_15":16},"57a4ecbe-7ffb-4f90-8bd8-e21880763673","Ep50: Hard Running Workout with Zero Stress on Your Joints","ep50-hard-running-workout-with-zero-stress-on-your-joints","https://anchor.fm/s/319c834/podcast/play/622839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-25%2F2872989-48000-2-5bdb31a3964c2.mp3",14652228,610,"2018-05-25T13:49:43Z",50,{"_50":258,"_34":259,"_36":260,"_32":261,"_65":66,"_67":262,"_69":263,"_71":264,"_73":74,"_75":76,"_77":265,"_15":16},"683aa9da-25bf-4bde-a9ee-5489c121685d","Ep49: Running Faster Over 40 & Staying Injury Free","ep49-running-faster-over-40-staying-injury-free","https://anchor.fm/s/319c834/podcast/play/615293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-24%2F2851214-48000-2-3845b403fc26c.mp3",12237060,509,"2018-05-24T11:21:41Z",49,{"_50":267,"_34":268,"_36":269,"_32":270,"_65":66,"_67":271,"_69":272,"_71":273,"_73":74,"_75":76,"_77":274,"_15":16},"0dd201f0-4e89-4ece-93d3-47a63524a826","Ep48: Give Your Running Variety with These Fun Training Sessions!","ep48-give-your-running-variety-with-these-fun-training-sessions","https://anchor.fm/s/319c834/podcast/play/611179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-23%2F2837574-48000-2-d466093d0393a.mp3",18878194,786,"2018-05-23T17:24:46Z",48,{"_50":276,"_34":277,"_36":278,"_32":279,"_65":66,"_67":280,"_69":281,"_71":282,"_73":74,"_75":76,"_77":283,"_15":16},"148f896e-fd38-4046-9702-1bb72afb8c71","Ep47: How Should You Taper for a Half Marathon versus a Marathon?","ep47-how-should-you-taper-for-a-half-marathon-versus-a-marathon","https://anchor.fm/s/319c834/podcast/play/602913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-22%2F2811687-48000-2-f3f9484fc4c8.mp3",10269298,427,"2018-05-22T12:04:58Z",47,{"_50":285,"_34":286,"_36":287,"_32":288,"_65":66,"_67":289,"_69":290,"_71":291,"_73":74,"_75":76,"_77":292,"_15":16},"444bd990-7a43-4018-83e9-18d2b8f2346e","Ep46: Five Tips for Creating Positive Running Habits","ep46-five-tips-for-creating-positive-running-habits","https://anchor.fm/s/319c834/podcast/play/598401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-21%2F2795784-48000-2-4b4fa599f04a2.mp3",25786367,1074,"2018-05-21T15:45:23Z",46,{"_50":294,"_34":295,"_36":296,"_32":297,"_65":66,"_67":298,"_69":121,"_71":299,"_73":74,"_75":76,"_77":300,"_15":16},"bf989935-633d-4bd4-9060-89e9a16bfd4a","Ep45: How to Tell the Difference Between an Injury & Normal Post-Run Soreness","ep45-how-to-tell-the-difference-between-an-injury-normal-post-run-soreness","https://anchor.fm/s/319c834/podcast/play/594272/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-20%2F2783715-48000-2-ad698642a4e2.mp3",17456831,"2018-05-20T21:52:42Z",45,{"_50":302,"_34":303,"_36":304,"_32":305,"_65":66,"_67":306,"_69":307,"_71":308,"_73":74,"_75":76,"_77":309,"_15":16},"0bd725e5-4720-4e12-b262-2b31796054ed","Ep44: Running on Dry Sand - What Happens to Your Legs?","ep44-running-on-dry-sand-what-happens-to-your-legs","https://anchor.fm/s/319c834/podcast/play/590079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-19%2F2771294-48000-2-1f39a9b6d4774.mp3",13857256,594,"2018-05-19T21:24:08Z",44,{"_50":311,"_34":312,"_36":313,"_32":314,"_65":66,"_67":315,"_69":316,"_71":317,"_73":74,"_75":76,"_77":318,"_15":16},"cf80737e-2e6f-45b6-bf9b-3887c965dbe6","Ep43: Holly's Journey from Beginner Runner to Half Marathon","ep43-hollys-journey-from-beginner-runner-to-half-marathon","https://anchor.fm/s/319c834/podcast/play/585710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-18%2F2758802-48000-2-66f5182ffcb04.mp3",29052082,1227,"2018-05-18T22:10:40Z",43,{"_50":320,"_34":321,"_36":322,"_32":323,"_65":66,"_67":324,"_69":325,"_71":326,"_73":74,"_75":76,"_77":327,"_15":16},"ea4d0d87-8ddb-4bf9-9d2a-84798d171dc7","Ep42: What Should Hypermobile Runners Focus On?","ep42-what-should-hypermobile-runners-focus-on","https://anchor.fm/s/319c834/podcast/play/577396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-17%2F2737257-48000-2-3e68e228ed85d.mp3",10590130,458,"2018-05-17T22:21:33Z",42,{"_50":329,"_34":330,"_36":331,"_32":332,"_65":66,"_67":333,"_69":334,"_71":335,"_73":74,"_75":76,"_77":336,"_15":16},"e813cd51-21fa-4791-a215-9fa64f30f9da","Ep41: Important Advice for a Runner with Shin Splints","ep41-important-advice-for-a-runner-with-shin-splints","https://anchor.fm/s/319c834/podcast/play/570549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-16%2F2714685-48000-2-fe359f42d1a1b.mp3",18765298,799,"2018-05-16T20:29:59Z",41,{"_50":338,"_34":339,"_36":340,"_32":341,"_65":66,"_67":342,"_69":343,"_71":344,"_73":74,"_75":76,"_77":345,"_15":16},"aaaaae26-632a-4a6c-9baa-c1288ad8ebf0","Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!","ep40-hows-your-running-pace-judgement-heres-how-you-can-improve","https://anchor.fm/s/319c834/podcast/play/564383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-15%2F2693995-48000-2-8a004b1b4b08b.mp3",7556914,332,"2018-05-15T19:45:58Z",40,{"_50":347,"_34":348,"_36":349,"_32":350,"_65":66,"_67":351,"_69":352,"_71":353,"_73":74,"_75":76,"_77":354,"_15":16},"bcc8ee9a-f583-4f0d-a8e4-6506f2fdd9c5","Ep39: Oregon Circuits - Running & Strength Work Combined","ep39-oregon-circuits-running-strength-work-combined","https://anchor.fm/s/319c834/podcast/play/559403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-14%2F2676491-48000-2-251b4b7fd11a4.mp3",12501298,538,"2018-05-14T21:02:12Z",39,{"_50":356,"_34":357,"_36":358,"_32":359,"_65":66,"_67":360,"_69":361,"_71":362,"_73":74,"_75":76,"_77":363,"_15":16},"a4234110-bfaa-4afe-b121-79d24417e133","Ep38: Why am I Heavier the Morning After a Long Run?","ep38-why-am-i-heavier-the-morning-after-a-long-run","https://anchor.fm/s/319c834/podcast/play/553481/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-13%2F2657999-48000-2-707203e8b744a.mp3",13815154,593,"2018-05-13T21:51:43Z",38,{"_50":365,"_34":366,"_36":367,"_32":368,"_65":66,"_67":369,"_69":370,"_71":371,"_73":74,"_75":76,"_77":372,"_15":16},"4d189506-1acf-4a7e-991e-19ef0e48feff","Ep37: How to Make Treadmill Running More Effective","ep37-how-to-make-treadmill-running-more-effective","https://anchor.fm/s/319c834/podcast/play/548598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-12%2F2642218-48000-2-ab3917c259e37.mp3",8396722,367,"2018-05-12T18:16:55Z",37,{"_50":374,"_34":375,"_36":376,"_32":377,"_65":66,"_67":378,"_69":379,"_71":380,"_73":74,"_75":76,"_77":381,"_15":16},"72967d71-333a-486d-a9fd-59a50bd3883e","Ep36: Improve Your Running Economy - Plyometric Training for Distance 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Runners","ep32-upgrade-your-plank-core-training-for-runners","https://anchor.fm/s/319c834/podcast/play/520182/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-7%2F2556554-48000-2-545942ec3774d.mp3",8468866,370,"2018-05-07T21:03:52Z",32,{"_50":419,"_34":420,"_36":421,"_32":422,"_65":66,"_67":423,"_69":424,"_71":425,"_73":74,"_75":76,"_77":426,"_15":16},"686e3e3c-882e-415d-bf0d-7acaf9579957","Ep31: Tips for Running Every Day in May","ep31-tips-for-running-every-day-in-may","https://anchor.fm/s/319c834/podcast/play/515291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-6%2F2539607-48000-2-20a7ab76c69bd.mp3",12360324,532,"2018-05-06T21:45:12Z",31,{"_50":428,"_34":429,"_36":430,"_32":431,"_65":66,"_67":432,"_69":433,"_71":434,"_73":74,"_75":76,"_77":435,"_15":16},"53e0c1ad-463e-44e9-b8b2-c8f9cf073488","Ep30: Making Sense of Your Garmin Running Dynamics 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Try","ep28-tempo-running-workouts-three-sessions-to-try","https://anchor.fm/s/319c834/podcast/play/499972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-3%2F2493577-48000-2-6b25c2f5ce26.mp3",14845617,636,"2018-05-03T20:36:16Z",28,{"_50":455,"_34":456,"_36":457,"_32":458,"_65":66,"_67":459,"_69":460,"_71":461,"_73":74,"_75":76,"_77":462,"_15":16},"55219f1e-b9e4-42a0-a63f-d12ba2ab1f9c","Ep27: How to Structure Your Running Warm-up","ep27-how-to-structure-your-running-warm-up","https://anchor.fm/s/319c834/podcast/play/495186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-2%2F2477730-48000-2-b0545a1030f03.mp3",9032198,393,"2018-05-02T21:48:00Z",27,{"_50":464,"_34":465,"_36":466,"_32":467,"_65":66,"_67":468,"_69":469,"_71":470,"_73":74,"_75":76,"_77":471,"_15":16},"a696c670-5ad7-444d-9bb8-46569fc513d2","Ep26: What Marcus Sladden Learnt in Running 2:54 for His First Marathon","ep26-what-marcus-sladden-learnt-in-running-254-for-his-first-marathon","https://anchor.fm/s/319c834/podcast/play/489252/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-4-1%2F2460672-48000-2-ad5fdd482a948.mp3",16431494,702,"2018-05-01T20:53:33Z",26,{"_50":473,"_34":474,"_36":475,"_32":476,"_65":66,"_67":477,"_69":478,"_71":479,"_73":74,"_75":76,"_77":480,"_15":16},"7c5490f7-b921-407e-8601-791aa2a6a80e","Ep25: Stretching - Good or Bad for Runners?","ep25-stretching-good-or-bad-for-runners","https://anchor.fm/s/319c834/podcast/play/483420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-30%2F2443823-48000-2-dda267d57367c.mp3",19981379,850,"2018-04-30T20:15:36Z",25,{"_50":482,"_34":483,"_36":484,"_32":485,"_65":66,"_67":486,"_69":487,"_71":488,"_73":74,"_75":76,"_77":489,"_15":16},"cd73b852-4f78-4697-9c6e-e9e718a2656f","Ep24: How to Keep Your Heart Rate Low on Long Runs","ep24-how-to-keep-your-heart-rate-low-on-long-runs","https://anchor.fm/s/319c834/podcast/play/475689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-28%2F2420096-48000-2-0bfd9330c021d.mp3",9408327,409,"2018-04-29T16:39:18Z",24,{"_50":491,"_34":492,"_36":493,"_32":494,"_65":66,"_67":495,"_69":496,"_71":497,"_73":74,"_75":76,"_77":498,"_15":16},"79ab6530-9a0f-4860-944b-d06fe69496d0","Ep23: How to Choose Your Target Marathon Pace & Training Paces","ep23-how-to-choose-your-target-marathon-pace-training-paces","https://anchor.fm/s/319c834/podcast/play/475637/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-28%2F2419936-48000-2-0666cccce885.mp3",11276294,487,"2018-04-28T21:49:17Z",23,{"_50":500,"_34":501,"_36":502,"_32":503,"_65":66,"_67":504,"_69":505,"_71":506,"_73":74,"_75":76,"_77":507,"_15":16},"b27c3d67-97bf-4ddb-9be0-ab33812dab0b","Ep22: Teaching Physios to Analyse Running 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Know!","ep20-itb-syndrome-some-things-you-need-to-know","https://anchor.fm/s/319c834/podcast/play/461987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-25%2F2378581-48000-2-8d10db5b6deee.mp3",19432881,827,"2018-04-25T20:38:59Z",20,{"_50":526,"_34":527,"_36":528,"_32":529,"_65":66,"_67":530,"_69":531,"_71":532,"_73":74,"_75":76,"_77":533,"_15":16},"c8f08011-8ca5-4fa6-a53f-0198efd5191d","Ep19: Load Management to Prevent Running Injuries","ep19-load-management-to-prevent-running-injuries","https://anchor.fm/s/319c834/podcast/play/456916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-24%2F2362646-48000-2-bf06ed6caa86b.mp3",14627889,626,"2018-04-24T19:19:02Z",19,{"_50":535,"_34":536,"_36":537,"_32":538,"_65":66,"_67":539,"_69":406,"_71":540,"_73":74,"_75":76,"_77":541,"_15":16},"37f987b5-88f7-474d-b2cd-25968e64dda4","Ep18: Structuring a Return to Running 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Coach","ep12-how-ive-changed-as-a-runner-coach","https://anchor.fm/s/319c834/podcast/play/419558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-16%2F2255876-48000-2-5769f2ae67caf.mp3",21507057,913,"2018-04-17T18:00:00Z",12,{"_50":596,"_34":597,"_36":598,"_32":599,"_65":66,"_67":600,"_69":601,"_71":602,"_73":74,"_75":76,"_77":603,"_15":16},"ecc99190-bac7-409d-afef-b8c60105b82d","Ep11: Running Shoe Rotation to Help Prevent Injury","ep11-running-shoe-rotation-to-help-prevent-injury","https://anchor.fm/s/319c834/podcast/play/418650/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-16%2F2252755-48000-2-e0ffaf97f06c.mp3",9038961,394,"2018-04-16T17:50:19Z",11,{"_50":605,"_34":606,"_36":607,"_32":608,"_65":66,"_67":609,"_69":610,"_71":611,"_73":74,"_75":76,"_77":612,"_15":16},"b57e1811-f86e-4b5b-aa25-ceacf19baea4","Ep10: How Long Should You Rest After Running a 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Learnt!","ep4-rotterdam-marathon-debrief-what-i-loved-learnt","https://anchor.fm/s/319c834/podcast/play/383936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-9%2F2158747-48000-2-34ca3590d5f26.mp3",36727413,1547,"2018-04-09T17:12:37Z",4,{"_50":668,"_34":669,"_36":670,"_32":671,"_65":66,"_67":672,"_69":673,"_71":674,"_73":74,"_75":76,"_77":675,"_15":16},"a725838d-1186-4722-90f6-ba3fc3b8c1a4","Ep3: Marathon Weekend is Here - I'm Ready for Rotterdam!","ep3-marathon-weekend-is-here-im-ready-for-rotterdam","https://anchor.fm/s/319c834/podcast/play/366490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-6%2F2120381-48000-2-98dbc3b264d44.mp3",11186420,483,"2018-04-06T15:28:57Z",3,{"_50":677,"_34":678,"_36":679,"_32":680,"_65":66,"_67":681,"_69":682,"_71":683,"_73":684,"_75":76,"_77":6,"_15":16},"82fe2a68-3994-4e02-baf6-737f7a13b6c9","Ep1: Welcome to My New Daily Running 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Training","ep2-simple-tip-to-maintain-your-speed-during-marathon-training","https://anchor.fm/s/319c834/podcast/play/361525/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-3-5%2F2108909-48000-2-9b7590d194ac4.mp3",8036850,352,"2018-04-05T19:40:34Z",2,"episodeFrequency","Daily","estimatedNextEpisodeAt","2019-01-12T22:27:28Z","episodeCount","hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1775287604129,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[717,718,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"8091ba60-1a73-0136-c266-7d73a919276a\"]",{"_26":27,"_28":722,"_715":724,"_719":726},{"_30":723,"_701":76,"_702":27,"_704":-5,"_705":6,"_706":6,"_707":6,"_708":-5,"_709":-5,"_710":56,"_711":712,"_713":714},"I've been missing here on my \"daily podcast\" for the last few days... Let me explain what's been going on.

Take a listen and let me know what you think!

Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Follow me on:

Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/",[725,718,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"bdc550e9-f50b-4a6f-b186-292dda6c11d4\"]","actionData","errors"]

Ep62: When Did You Last Check Your Blood Pressure?

Episode Description

Never lose your place, on any device