ยทS1 E91
The Journey of Resilience: Ms. Elite USA 2024 Koya Bakare on Healing and Self-Worth
Episode Description
The Journey of Resilience: Ms. Elite USA 2024 Koya Bakare on Healing and Self-Worth
In this episode, Koya Bakare, Ms Elite United States 2024, shares her incredible journey from trauma to triumph. As a speaker and mindfulness coach, Koya discusses her formative years, her relationship with her mother, and the pivotal role of pageantry in her life. She opens up about overcoming bulimia, suicide attempts, and sexual assault, revealing how these experiences have shaped her mission to empower others. Koya also talks about her spirituality, the importance of self-love, and finding joy in life's simple pleasures. This deeply moving conversation highlights the power of authenticity, resilience, and staying true to one's purpose.
00:00 Introduction to Koya Bakare
00:53 Reflecting on Teenage Years
03:02 Mother's Influence and Support
08:06 Journey into Pageantry
13:33 Therapy and Healing
26:09 Romantic Relationships and Trust
31:52 Self-Love and Personal Growth
32:58 Embracing Self-Love and Identity
33:21 The Journey of Self-Discovery
34:30 Guidance for Women on Self-Confidence
35:19 Writing as a Tool for Healing
36:53 Practices for Self-Love and Well-Being
40:12 The Impact of Social Media on Self-Perception
48:48 Balancing Service and Self-Care
53:41 The Role of Spirituality in Life
57:10 Future Plans and Aspirations
01:00:26 Legacy and Life Reflections