Episode Description
Navigating Modern Therapy and Relationships with Briana Bass
In this episode, Briana Bass, a licensed professional counselor associate and board-certified clinical psychologist, shares insights from her unique background, combining high-level corporate experience and work in addiction centers.
She discusses the transformative power of modern, evidence-based therapy in addressing the challenges of today's high-pressure world. Briana reflects on her formative years and explains how modern therapy differs from traditional approaches by focusing on real-world issues such as chronic stress, gender roles, political climate, and technology.
She also touches on the loneliness epidemic, the impact of dating apps, and the importance of authenticity and communication in building deep, meaningful relationships.
00:00 Introduction to Briana Bass
00:45 Briana's Formative Years
02:35 Modern Therapy Explained
04:57 Challenges of Modern Life
07:33 The Impact of Technology on Relationships
16:41 Loneliness in a Connected World
17:30 Deepening Emotional Intimacy
22:25 Navigating Life Transitions
24:10 Navigating Life's Changes Together
25:02 The Power of Communication
25:41 Rebuilding Connection
26:04 Emotional Regulation and Vulnerability
27:34 Practical Tips for Reconnecting
30:23 The Impact of Modern Dating
38:47 Challenges of High-Pressure Environments
40:33 Balancing Personal and Professional Life
43:01 Maintaining Mental and Emotional Health
45:18 Final Thoughts and Reflections