Episode Description
Exploring Intimacy and Connection: A Conversation with Holly Nelson
In this episode, we speak with Holly Nelson, the founder of the Connection Couch and a licensed professional counselor specializing in intimacy, sexuality, and emotional connection.
Holly shares her journey from a rebellious LDS upbringing to becoming a sex-positive, queer and kink-affirming therapist. She discusses her various certifications, including EMDR and advanced EFT training, and her passion for helping clients through shame, trauma, and anxiety related to sexuality. Holly also dives into her reasons for founding the Connection Couch and the importance of communication and negotiation in both monogamous and polyamorous relationships.
Additionally, she addresses the impact of cultural and religious teachings on sexual shame, the role of feminist porn in healthy sexual relationships, and her techniques for helping clients recover from sexual trauma. Finally, Holly highlights the significance of self-love and the therapeutic practices that individuals and couples can incorporate into their daily lives to foster intimacy and connection.
00:00 Introduction to Holly Nelson and Her Work
01:11 Holly's Teenage Years and Early Influences
02:38 Exploring Sexuality and Overcoming Shame
05:09 Journey into Sex Therapy
07:06 Creating the Connection Couch
10:40 Navigating Intimacy in Long-Term Relationships
18:11 The Importance of Self-Love and Personal Growth
24:44 The Impact of Pornography on Society
26:01 Couples and Pornography: Challenges and Misconceptions
27:40 Exploring Feminist and Holistic Porn
29:16 Common Kinks and Desires in Therapy
30:41 Approaches to Sex Therapy for Individuals and Couples
33:30 Ethical Non-Monogamy and Polyamory
35:55 Addressing Sexual Trauma in Therapy
41:25 Therapist Self-Care and Wellbeing
43:16 Future Aspirations and Closing Thoughts
http://www.theconnectioncouch.com/
https://www.facebook.com/profile.php?id=100091893859082
https://www.instagram.com/sextherapywithholly/