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Episode Description
A study found that there’s one physical exercise that protects from both dementia and Alzheimer’s… and it’ll give your social life a boost, too.
The New England Journal of Medicine published the results of a 21-year study of senior citizens, aged 75 to 85. The researchers discovered that the only physical exercise that provided protection from both dementia and Alzheimer’s was… dancing. Whether partnered or solo, frequent dancing provided a 76% risk reduction!
IL contributor Ann Kuffner tells Jim about San Miguel de Allende and the dance venues where you can practice your moves.
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