IFYL2GO: The Secret Food to Fall Asleep Faster; The Perfect, Disgusting Rule for Decluttering

August 25
15 mins

Episode Description

In this episode we discuss:
Fix your memory with the perfect workout.
Why paper beats phone.
The sweet secret to beat gym fatigue.
The two worst marriage months.
And many more topics.

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For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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