Episode Description
In this episode we discuss:
Fix your memory with the perfect workout.
Why paper beats phone.
The sweet secret to beat gym fatigue.
The two worst marriage months.
And many more topics.
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Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard