In this episode we feature:
The 3-3-1 method for better sleep.
Why friends beat family.
Your bedtime could save your life.
And more ways you can improve your health today!

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For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard