Episode Description
Caregivers put so much energy into caregiving yet they still struggle with self-criticism and feeling like their best isn't good enough.
Every caregiver deserves self-forgiveness.
Listen this week to find out the five areas that can lead caregivers to carry shame, and what they can do about it.
Your wellbeing matters.
Doctor Delia
Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
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