Episode Description
Text The Influence Exchange Podcast and host J.V.
What if the biggest thing holding you back, isn’t your circumstances, but the story you keep repeating in your mind?
In episode 37 of The Influence Exchange, J.V. sits down with coach, therapist, author, and NLP expert Dr. Heidi Heron for a deep conversation about mindset, human behavior, imposter syndrome, fear, self-doubt, and personal growth.
For more than 25 years, Dr. Heidi Heron has helped people understand how unconscious beliefs and mental patterns shape the way they think, feel, and live. Together, J.V. and Dr. Heidi break down why so many people feel stuck, and how awareness can completely change your life.
In this episode, they discuss:
What mindset really means
Why people stay stuck even when they want change
The hidden beliefs controlling your behavior
Fear of judgment and imposter syndrome
Why confidence and competence are different
The power of Neuro-Linguistic Programming (NLP)
How your thoughts shape your emotions
Why looking up can actually change your state emotionally
Human behavior, awareness, and personal responsibility
How to stop living on autopilot
This episode is filled with practical insight, relatable moments, and powerful mindset shifts that can help you better understand yourself and the patterns holding you back.
If you’ve ever struggled with self-doubt, fear of change, feeling stuck, negative thinking, overthinking, confidence, then this conversation is for you.
Dr. Heidi Heron Website: https://www.heidiheron.com/
Buy Dr. Heidi Heron Book: https://a.co/d/0cCg2oom
Host J.V.
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