Heart disease is the #1 health threat to women—and yet it’s still the one most overlooked.

In this episode of The Iconic Midlife, I sit down with leading cardiologist Dr. Suzanne Steinbaum to unpack the connection between menopause, hormones, and cardiovascular health—and why so many women are missing the warning signs.

We talk about what hot flashes may actually signal, how hormonal shifts impact your heart, and the subtle symptoms that are too often dismissed or misdiagnosed. Dr. Steinbaum also shares what women should be doing now to protect their long-term health—and the critical questions to start asking their doctors.

This is the conversation every woman in midlife needs to hear.

• Why heart disease is the #1 cause of death in women
• The link between menopause, hormones, and heart health
• What hot flashes may be telling you about your body
• Common symptoms of heart disease in women that are often missed
• The role of lifestyle, diet, and prevention
• Key questions every woman should ask her doctor

Too many women are focused on the wrong health risks—and by the time symptoms appear, they’re often ignored or misunderstood.

Understanding what’s happening in your body during midlife isn’t optional—it’s essential.

What surprised you most about this episode?

Share it with a friend who needs to hear this—and don’t forget to follow the show so you never miss a moment.

Takeaways:

• Menopause and heart health are closely linked, with hot flashes significantly increasing heart disease risk.
• Understanding silent symptoms is crucial; common signs like jaw pain or back pain may indicate heart issues.
• Women often overlook heart disease as a primary health concern, unintentionally prioritizing other health issues instead.
• It's vital to educate yourself on personal health metrics and advocate for your needs with healthcare providers.
• Exercise is the best medication; 30 minutes of moderate activity five times a week can make a big difference.
• Small lifestyle changes can lead to significant improvements in heart health, so find one area to focus on today.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health