Time to put Sebastien Lagree in the hot seat.

In this bonus episode, we play a fast-paced game of The Megaformer Lightning Round—and Sebastien doesn’t hold back.

He dishes on:

• The Lagree moves clients secretly hate (and why)
• The one fitness trend he wants gone forever
• Why "shake waves" are not the vibe
• Unexpected guilty pleasures that keep him going (hint: it’s not a protein shake)

If you’ve ever been on a megaformer—or just love watching fitness pros get a little uncomfortable—this one’s for you.

🎧 Hit play for a bold, funny, and unfiltered peek into the mind of the man who’s reshaping how we train in midlife.