EP 91: Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down

January 8

25 mins

Episode Description

👉 STRONG RUNNER SERIES - Free training series breaking down why runners need lifting and how to incorporate it into your training: → https://bit.ly/3YE6EQN

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→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/6T4HmEUlo5Y

In this video, we dive into effective strategies for building stronger legs and growing your glutes as a runner without compromising your running performance. If you're a runner looking to enhance your glute strength, muscle growth, and overall performance, this video is for you!

What you'll learn:

• Top Strength Exercises for Legs and Glutes: Squats, lunges, and deadlifts tailored for runners

• Proper Form & Technique: How to execute exercises with the right range of motion to maximize growth

• Building Glutes without Sacrificing Running: How to balance running with strength training for better glute development

• Nutrition for Muscle Growth: What to eat to support your glute-building goals

• Recovery Strategies: Essential tips for recovery to avoid injury and boost muscle growth

• Whether you’re a seasoned runner or just starting, this video provides actionable tips to help you build stronger, more defined glutes while keeping your running performance at its best.

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🎧 Strength/Muscle Building Seasons: https://bit.ly/3UwAYek

🎥 Step-Up Variations: https://youtu.be/PVa4Of-K3oE

🎥 Lifting at Home: https://youtu.be/n0vQU5633vo

Time Stamps:

0:00 - Introduction

1:02 - Eat enough food

1:20 - Potential off-season goal

2:45 - ROM, load, and volume

3:45 - Compound movements