Distraction, Devices, and the Disconnection Dilemma

Episode #83

📘 Episode Summary

In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore how today’s digital world is pulling our attention away from what matters most. From doom-scrolling and constant notifications to the rise of AI chatbots, they unpack how technology is reshaping our focus, relationships, and even the ways children develop social and emotional skills.

Drawing on insights from Johann Hari (Stolen Focus), Cal Newport (Digital Minimalism), and Claire Morrell (The Tech Exit), the conversation highlights how endless distraction contributes to anxiety, depression, and disconnection—and how intentional choices can help us reclaim presence and intimacy.

Listeners will gain practical self-evaluation questions, learn strategies for setting healthy boundaries with devices, and be invited to reflect on whether their attention is flowing toward the people and values that matter most.

📚 Recommended Resources

• Johann Hari — Stolen Focus: Why You Can’t Pay Attention

• Cal Newport — Digital Minimalism: Choosing a Focused Life in a Noisy World

• Jean Twenge — iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy

• Claire Morrell — The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones

• Bessel van der Kolk — The Body Keeps the Score (on how stress and trauma—including digital overload—affect the body)

• Pew Research Center — studies on screen time and adolescent mental health

• Ethics and Public Policy Center — Technology and Human Flourishing Project (Claire Morrell’s research)

Additional Resources:

Humanintimacy.com/Reclaim