Tired, stressed, or gaining weight? Learn how toxins, food, and workplace habits impact your energy—and how to reset your health and team culture with expert Bonnie London.

Chapters

• (00:00:00) - The Human Factor
• (00:00:39) - What are some hidden causes behind chronic fatigue
• (00:02:21) - How does nutrition and stress impact your energy levels?
• (00:06:05) - 3 simple steps to feel more energized
• (00:08:31) - How cortisol affects your body
• (00:11:45) - The Human Factor
• (00:12:13) - Belly fat as a health signal
• (00:16:21) - Can Food Act as a Fuel or Poison?
• (00:22:36) - Gastrointestinal issues
• (00:27:31) - The Human Factor
• (00:28:40) - How to Attract the Right Talent for Your Business
• (00:30:56) - Other Ways to Attract Talent
• (00:32:23) - What Do Small Businesses Look For In Their Candidates?
• (00:34:56) - What rituals do you recommend people do for their first year?
• (00:39:30) - Remote Working: How to Manage It
• (00:42:46) - Can You Spot Burnout at Work?
• (00:44:27) - How to Make Your Team Feel Appreciated
• (00:46:00) - The Time Zone Debate
• (00:47:50) - Other Ways to Personalize Criticism and Praise
• (00:50:05) - Human Factors in Your Business