Episode Description
On this episode of The Hope Table – Back-to-School Health with Dr. Marla Law Abrolat, we dig into what kids really need to start the school year strong: better sleep, predictable routines, healthier screen habits, and realistic expectations about grades and activities. Dr. Abrolat, a Kaiser Permanente pediatrician and medical school professor, shares practical tips on sleep hygiene, energy drinks, nutrition, anxiety, and why boredom and unstructured time are actually good for kids.