We can all agree that break ups are a universally shit experience, whether it’s a long term relationship or situationship. In this episode we’re unpacking all the challenges and questions you have - should you go no contact? How long should you wait before hooking up with someone new? Are my friends sick of hearing about my heartbreak? And can a break up actually be a good thing for ~personal development~?

SHOW NOTES

Breakup Glowup - https://www.tiktok.com/@yourfree_therapy/video/7534079578067750164

Rebound - https://breeze-wellbeing.com/blog/what-is-a-rebound-relationship/

Marie Claire Glow Up - https://www.marieclaire.co.uk/news/science-behind-glow-ups-669161

DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.au

The Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.