[{"_1":2,"_719":-5,"_720":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","9e09ada0-9eca-013d-1a45-0acc26574db2","episodeUuid","baf8321d-6d85-41ad-b93d-54cb5563a256","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,713],{"_26":27,"_28":29,"_707":708,"_711":712},"dehydratedAt",1775343845029,"state",{"_30":31,"_692":693,"_694":695,"_696":-5,"_697":6,"_698":6,"_699":6,"_700":-5,"_701":-5,"_702":56,"_703":704,"_705":706},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":47,"_58":59,"_685":686,"_687":688,"_689":78,"_690":56,"_691":6},"url","https://podcasters.spotify.com/pod/show/michael-smoak9","title","The HigherUp Podcast","slug","the-higherup-podcast","author","Michael Smoak","description","The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. \n\nThis podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.","description_html","The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost.

This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.","category","Health & Fitness","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[60,79,87,95,102,110,118,126,134,142,150,158,166,174,182,190,198,206,214,222,230,238,246,254,262,270,278,286,294,302,310,318,326,334,342,350,358,366,374,382,390,398,406,414,422,430,438,447,455,463,471,479,487,495,503,511,519,527,535,543,551,559,567,575,583,591,599,605,613,621,629,637,645,653,661,669,677],{"_50":61,"_34":62,"_36":63,"_32":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":47,"_76":6,"_77":78,"_15":16},"5396a293-f338-40fe-99f5-483eb8e4ec25","What It Takes To Build a Winning Brand w/ The Founders of Promix | The HigherUp Podcast Ep. 77","what-it-takes-to-build-a-winning-brand-w-the-founders-of-promix-the-higherup-podcast-ep-77","https://anchor.fm/s/ef5e94cc/podcast/play/117918469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-3%2F421359673-44100-2-3e239842920e8.mp3","file_type","audio/mp3","file_size",65010624,"duration",4063,"published","2026-04-03T18:15:48Z","type","full","has_generated_transcript","season","number",77,{"_50":80,"_34":81,"_36":82,"_32":83,"_65":66,"_67":84,"_69":85,"_71":86,"_73":74,"_75":47,"_15":16},"af4495aa-2402-4fc4-b98e-093bbb6a56ac","Neuroscience Backed Tips For a Better Life w/ Bella Dane | The HigherUp Podcast Ep/ 76","neuroscience-backed-tips-for-a-better-life-w-bella-dane-the-higherup-podcast-ep-76","https://anchor.fm/s/ef5e94cc/podcast/play/117361558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F420763844-44100-2-3dd734780e73e.mp3",53891238,3368,"2026-03-25T19:47:17Z",{"_50":88,"_34":89,"_36":90,"_32":91,"_65":66,"_67":92,"_69":93,"_71":94,"_73":74,"_75":47,"_15":16},"be07baf4-b4e2-40f8-8c4f-5dd45ba66431","The Keys to Living an Inspired Life W/ Matthew Bickel | The HigherUp Podcast Ep. 75","the-keys-to-living-an-inspired-life-w-matthew-bickel-the-higherup-podcast-ep-75","https://anchor.fm/s/ef5e94cc/podcast/play/117123040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2F420288241-44100-2-d61a7cef3015d.mp3",67683473,4230,"2026-03-18T16:40:02Z",{"_50":18,"_34":96,"_36":97,"_32":98,"_65":66,"_67":99,"_69":100,"_71":101,"_73":74,"_75":47,"_15":16},"How To Take Ownership Of Your Life W/ Nick Komodina | The HigherUp Podcast. Ep. 74","how-to-take-ownership-of-your-life-w-nick-komodina-the-higherup-podcast-ep-74","https://anchor.fm/s/ef5e94cc/podcast/play/116754338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419786939-44100-2-9906bfe7ac29a.mp3",60308165,3769,"2026-03-11T14:32:47Z",{"_50":103,"_34":104,"_36":105,"_32":106,"_65":66,"_67":107,"_69":108,"_71":109,"_73":74,"_75":47,"_15":16},"9333c481-5cb2-48da-ad25-151282b07a2b","How To Design Your Dream Day W/ Eric Hinman | The HigherUp Podcast Ep. 73","how-to-design-your-dream-day-w-eric-hinman-the-higherup-podcast-ep-73","https://anchor.fm/s/ef5e94cc/podcast/play/115925184/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418664178-44100-2-f6f4c8e047288.mp3",54605948,3412,"2026-02-23T17:00:15Z",{"_50":111,"_34":112,"_36":113,"_32":114,"_65":66,"_67":115,"_69":116,"_71":117,"_73":74,"_75":56,"_15":16},"43ab4089-7b78-46e8-9880-b757bd6fe0dc","Jesse Itzler: The Two Rules That Create Life-Changing Opportunities | The HigherUp Podcast Ep. 72","jesse-itzler-the-two-rules-that-create-life-changing-opportunities-the-higherup-podcast-ep-72","https://anchor.fm/s/ef5e94cc/podcast/play/114717458/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-29%2F417080592-44100-2-21827a7ff255d.mp3",57225716,3576,"2026-01-29T16:14:38Z",{"_50":119,"_34":120,"_36":121,"_32":122,"_65":66,"_67":123,"_69":124,"_71":125,"_73":74,"_75":47,"_15":16},"db3d2c89-8ce1-40cd-863e-1a3ad8e2a0fe","My Dad Died 1 Year Ago Today - Here's What He Taught Me | The HigherUp Podcast Ep. 71","my-dad-died-1-year-ago-today-heres-what-he-taught-me-the-higherup-podcast-ep-71","https://anchor.fm/s/ef5e94cc/podcast/play/114249960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F416440053-44100-2-e29924e4913a.mp3",24224495,1514,"2026-01-19T22:12:17Z",{"_50":127,"_34":128,"_36":129,"_32":130,"_65":66,"_67":131,"_69":132,"_71":133,"_73":74,"_75":56,"_15":16},"ab6e4699-c7e8-46fe-aef0-80125de06ca0","What It Actually Takes To Live Your Dream Life | The HigherUp Podcast. Ep 70","what-it-actually-takes-to-live-your-dream-life-the-higherup-podcast-ep-70","https://anchor.fm/s/ef5e94cc/podcast/play/113995928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416117091-44100-2-a1566e6f5208b.mp3",10755760,672,"2026-01-14T17:34:39Z",{"_50":135,"_34":136,"_36":137,"_32":138,"_65":66,"_67":139,"_69":140,"_71":141,"_73":74,"_75":47,"_15":16},"4ae02248-5cd1-4782-88f0-83c650e1ad65","How Externalizing Shame Enables Action | The HigherUp Podcast Ep. 69","how-externalizing-shame-enables-action-the-higherup-podcast-ep-69","https://anchor.fm/s/ef5e94cc/podcast/play/113415664/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-2%2F415381818-44100-2-e5ba84fd23b1e.mp3",6873755,429,"2026-01-02T20:26:26Z",{"_50":143,"_34":144,"_36":145,"_32":146,"_65":66,"_67":147,"_69":148,"_71":149,"_73":74,"_75":47,"_15":16},"fc0fbd30-3e8d-497b-8921-e7814076c088","A Guide To Planning Your Life in 2026 | The HigherUp Podcast Ep. 68","a-guide-to-planning-your-life-in-2026-the-higherup-podcast-ep-68","https://anchor.fm/s/ef5e94cc/podcast/play/113111147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-25%2F414996440-44100-2-9cd5c01276583.mp3",22797164,1424,"2025-12-25T17:42:12Z",{"_50":151,"_34":152,"_36":153,"_32":154,"_65":66,"_67":155,"_69":156,"_71":157,"_73":74,"_75":47,"_15":16},"7aba4054-cb94-4521-b0be-49429fa1ab0f","6 Things I Wish I Knew Before I Started Social Media | The HigherUp Podcast Ep.67","6-things-i-wish-i-knew-before-i-started-social-media-the-higherup-podcast-ep67","https://anchor.fm/s/ef5e94cc/podcast/play/112192588/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-5%2F413817895-44100-2-1710b3cb99e19.mp3",18978689,1186,"2025-12-05T15:28:55Z",{"_50":159,"_34":160,"_36":161,"_32":162,"_65":66,"_67":163,"_69":164,"_71":165,"_73":74,"_75":47,"_15":16},"583e99f8-29a7-4c89-a97d-84ae2d742b44","5 Tips to Manage Seasonal Affective Disorder (SAD) | The HigherUp Podcast Ep. 66","5-tips-to-manage-seasonal-affective-disorder-sad-the-higherup-podcast-ep-66","https://anchor.fm/s/ef5e94cc/podcast/play/111423724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412803165-44100-2-b277c3d9cf679.mp3",19419218,1213,"2025-11-19T19:16:14Z",{"_50":167,"_34":168,"_36":169,"_32":170,"_65":66,"_67":171,"_69":172,"_71":173,"_73":74,"_75":47,"_15":16},"b0db7c23-e513-459d-be76-dd97e6ffb45d","Follower Q&A | The HigherUp Podcast. Ep. 65","follower-qa-the-higherup-podcast-ep-65","https://anchor.fm/s/ef5e94cc/podcast/play/110802904/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F410746736-44100-2-19483e82e2556.mp3",30758033,1922,"2025-11-06T19:17:32Z",{"_50":175,"_34":176,"_36":177,"_32":178,"_65":66,"_67":179,"_69":180,"_71":181,"_73":74,"_75":47,"_15":16},"b4fbc0ed-3984-4ef6-8d8c-64496d3e85a6","My Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64","my-health-struggles-supplement-stacks-and-the-holiday-lock-in-the-higherup-podcast-ep-64","https://anchor.fm/s/ef5e94cc/podcast/play/110398059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-29%2F410212139-44100-2-ba7c9f79015b.mp3",19357360,1209,"2025-10-29T17:47:56Z",{"_50":183,"_34":184,"_36":185,"_32":186,"_65":66,"_67":187,"_69":188,"_71":189,"_73":74,"_75":47,"_15":16},"1fe3f85b-e47c-457f-98f5-9ceba4fa0cb0","6 Changes I Made To Create Success In My Life | The HigherUp Podcast Ep. 63","6-changes-i-made-to-create-success-in-my-life-the-higherup-podcast-ep-63","https://anchor.fm/s/ef5e94cc/podcast/play/110104538/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409827183-44100-2-524ae8e928c4b.mp3",34405145,2150,"2025-10-23T13:28:52Z",{"_50":191,"_34":192,"_36":193,"_32":194,"_65":66,"_67":195,"_69":196,"_71":197,"_73":74,"_75":47,"_15":16},"c58bdbff-29b9-4838-a43b-a644e640cdfe","Throwback Episode: 5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 62","throwback-episode-5-personal-beliefs-that-changed-my-life-the-higherup-podcast-ep-62","https://anchor.fm/s/ef5e94cc/podcast/play/109391614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-8%2F408894945-44100-2-05a79886e845e.mp3",28137847,1758,"2025-10-08T16:32:52Z",{"_50":199,"_34":200,"_36":201,"_32":202,"_65":66,"_67":203,"_69":204,"_71":205,"_73":74,"_75":47,"_15":16},"ffc8f900-30cf-446c-90a2-8c8b21e3eb81","Follower Q&A: Grief, Relationships, Faith, and More | The HigherUp Podcast Ep. 61","follower-qa-grief-relationships-faith-and-more-the-higherup-podcast-ep-61","https://anchor.fm/s/ef5e94cc/podcast/play/108993366/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F408376844-44100-2-653251768464d.mp3",67994017,4249,"2025-09-30T00:52:55Z",{"_50":207,"_34":208,"_36":209,"_32":210,"_65":66,"_67":211,"_69":212,"_71":213,"_73":74,"_75":56,"_15":16},"b8d58e65-46d4-4c3b-bc43-46c54d59d196","The Life Changing Power of Great Sleep W/ Todd Anderson | The HigherUp Podcast Ep. 60","the-life-changing-power-of-great-sleep-w-todd-anderson-the-higherup-podcast-ep-60","https://anchor.fm/s/ef5e94cc/podcast/play/108337391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-15%2F407528750-44100-2-409d697e73f7b.mp3",55050657,3440,"2025-09-15T16:32:45Z",{"_50":215,"_34":216,"_36":217,"_32":218,"_65":66,"_67":219,"_69":220,"_71":221,"_73":74,"_75":56,"_15":16},"d2783344-8cea-4312-bd1c-7cc8491a3cd2","Chris Voss: How To Master the Art of Negotiation | The HigherUp Podcast Ep. 59","chris-voss-how-to-master-the-art-of-negotiation-the-higherup-podcast-ep-59","https://anchor.fm/s/ef5e94cc/podcast/play/107702976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-2%2F406734175-44100-2-2cc1563374723.mp3",55392129,3461,"2025-09-02T15:51:03Z",{"_50":223,"_34":224,"_36":225,"_32":226,"_65":66,"_67":227,"_69":228,"_71":229,"_73":74,"_75":56,"_15":16},"d40eac77-e393-43e4-9b1f-8f9f836df2ad","How To Shift Your Identity and Get \"Unstuck\" W/ Nick Komodina | The HigherUp Podcast Ep. 58","how-to-shift-your-identity-and-get-unstuck-w-nick-komodina-the-higherup-podcast-ep-58","https://anchor.fm/s/ef5e94cc/podcast/play/107209874/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-22%2F406105832-44100-2-bddc28587df51.mp3",58612505,3663,"2025-08-22T13:53:36Z",{"_50":231,"_34":232,"_36":233,"_32":234,"_65":66,"_67":235,"_69":236,"_71":237,"_73":74,"_75":56,"_15":16},"1800b607-3db7-4ca3-ac2d-b7e6261a7285","From Beating Addiction to Running Across America w/ Kallup McCoy | The HigherUp Podcast Ep. 57","from-beating-addiction-to-running-across-america-w-kallup-mccoy-the-higherup-podcast-ep-57","https://anchor.fm/s/ef5e94cc/podcast/play/106871323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-14%2F405675832-44100-2-17a2bb9bf8f0a.mp3",52656586,3291,"2025-08-14T20:10:37Z",{"_50":239,"_34":240,"_36":241,"_32":242,"_65":66,"_67":243,"_69":244,"_71":245,"_73":74,"_75":56,"_15":16},"ebbdcfd1-cae6-48b8-860e-8ae970d1fe71","How Physical Health Will Drive Your Success | The HigherUp Podcast Ep. 56","how-physical-health-will-drive-your-success-the-higherup-podcast-ep-56","https://anchor.fm/s/ef5e94cc/podcast/play/106426783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-4%2F405098945-44100-2-a6a5c9157ae4a.mp3",31794154,1987,"2025-08-04T17:09:14Z",{"_50":247,"_34":248,"_36":249,"_32":250,"_65":66,"_67":251,"_69":252,"_71":253,"_73":74,"_75":56,"_15":16},"926a6744-0f39-4122-88c5-816ea4cae3da","How to \"Do the Work\" to Become Who You Want To Be W/ Quinlan Walther | The HigherUp Podcast Ep. 55","how-to-do-the-work-to-become-who-you-want-to-be-w-quinlan-walther-the-higherup-podcast-ep-55","https://anchor.fm/s/ef5e94cc/podcast/play/105991004/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-25%2F404541348-44100-2-3d05a927e7e17.mp3",69547153,4346,"2025-07-25T18:01:37Z",{"_50":255,"_34":256,"_36":257,"_32":258,"_65":66,"_67":259,"_69":260,"_71":261,"_73":74,"_75":56,"_15":16},"f8ac7de5-d1d8-4189-b988-9bd031411a67","Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54","optimizing-muscle-growth-fat-loss-follower-qa-w-ob-health-fit-the-higherup-podcast-ep-54","https://anchor.fm/s/ef5e94cc/podcast/play/105637062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-17%2F404087547-44100-2-0cde2ebc3b8a1.mp3",66970017,4185,"2025-07-17T16:00:52Z",{"_50":263,"_34":264,"_36":265,"_32":266,"_65":66,"_67":267,"_69":268,"_71":269,"_73":74,"_75":56,"_15":16},"b1db3b64-234f-457f-8a9f-7d011af605bd","Prolonged Fasting: How I Do it and Why | The HigherUp Podcast Ep. 53","prolonged-fasting-how-i-do-it-and-why-the-higherup-podcast-ep-53","https://anchor.fm/s/ef5e94cc/podcast/play/104637423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-25%2F402806512-44100-2-cd04aad873901.mp3",21004537,1312,"2025-06-26T12:00:00Z",{"_50":271,"_34":272,"_36":273,"_32":274,"_65":66,"_67":275,"_69":276,"_71":277,"_73":74,"_75":56,"_15":16},"12b341d4-6a90-4e36-bf74-399c4e4bb073","How to Take The Power Back in Your Life With Haley Cordova | The HigherUp Podcast Ep. 52","how-to-take-the-power-back-in-your-life-with-haley-cordova-the-higherup-podcast-ep-52","https://anchor.fm/s/ef5e94cc/podcast/play/104524497/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-23%2F402662405-44100-2-d22483084f24.mp3",60957256,3809,"2025-06-23T15:40:15Z",{"_50":279,"_34":280,"_36":281,"_32":282,"_65":66,"_67":283,"_69":284,"_71":285,"_73":74,"_75":56,"_15":16},"8b36c765-427d-4fc2-b047-1e51ac753b68","Greg O'Gallagher : Kinobody, 3 Lifts Per Week & How to Get Lean Easily | The HigherUp Podcast Ep. 51","greg-ogallagher-kinobody-3-lifts-per-week-how-to-get-lean-easily-the-higherup-podcast-ep-51","https://anchor.fm/s/ef5e94cc/podcast/play/104217532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-16%2F402270541-44100-2-82b56db6b45c1.mp3",67858598,4241,"2025-06-16T17:57:48Z",{"_50":287,"_34":288,"_36":289,"_32":290,"_65":66,"_67":291,"_69":292,"_71":293,"_73":74,"_75":56,"_15":16},"69048e06-bfc2-4f01-a515-f667967047ed","How to Optimize Your Life Through Supplementation W/ Justin Kelly | The HigherUp Podcast Ep. 50","how-to-optimize-your-life-through-supplementation-w-justin-kelly-the-higherup-podcast-ep-50","https://anchor.fm/s/ef5e94cc/podcast/play/103769508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-6%2F401712864-44100-2-f8eabcbf437ec.mp3",65727842,4107,"2025-06-06T18:55:36Z",{"_50":295,"_34":296,"_36":297,"_32":298,"_65":66,"_67":299,"_69":300,"_71":301,"_73":74,"_75":56,"_15":16},"88cfb105-7231-428f-9232-228fd0db5da2","Disspelling Myths of the Modern Fitness Industry w/ Travis Chappell | The HigherUp Podcast Ep. 49","disspelling-myths-of-the-modern-fitness-industry-w-travis-chappell-the-higherup-podcast-ep-49","https://anchor.fm/s/ef5e94cc/podcast/play/103333677/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-28%2F401163326-44100-2-18ffa2a470ff7.mp3",19869360,1241,"2025-05-28T16:26:14Z",{"_50":303,"_34":304,"_36":305,"_32":306,"_65":66,"_67":307,"_69":308,"_71":309,"_73":74,"_75":56,"_15":16},"9420b6b5-7735-4b65-9167-4cca943dd248","Follower Q&A: Answering Your Biggest Questions | The HigherUp Podcast Ep. 48","follower-qa-answering-your-biggest-questions-the-higherup-podcast-ep-48","https://anchor.fm/s/ef5e94cc/podcast/play/102878894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-19%2F400574564-44100-2-cce4a6d2f060d.mp3",37584560,2349,"2025-05-19T14:55:16Z",{"_50":311,"_34":312,"_36":313,"_32":314,"_65":66,"_67":315,"_69":316,"_71":317,"_73":74,"_75":56,"_15":16},"f328d30c-2a15-49ab-9852-954b3fe18492","HYROX Atlanta Recap, Keeping the Promises you Make to Yourself | The HigherUp Podcast Ep. 47","hyrox-atlanta-recap-keeping-the-promises-you-make-to-yourself-the-higherup-podcast-ep-47","https://anchor.fm/s/ef5e94cc/podcast/play/102278311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-6%2F399736992-44100-2-4f0159933c27b.mp3",23979153,1498,"2025-05-06T22:25:26Z",{"_50":319,"_34":320,"_36":321,"_32":322,"_65":66,"_67":323,"_69":324,"_71":325,"_73":74,"_75":56,"_15":16},"3e1fafb5-183e-4292-9a3d-64b13348dd3b","How to Break Free from Suffering with Peter Crone | The HigherUp Podcast Ep. 46","how-to-break-free-from-suffering-with-peter-crone-the-higherup-podcast-ep-46","https://anchor.fm/s/ef5e94cc/podcast/play/101704814/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-24%2F398987383-44100-2-362c09677affe.mp3",68620537,4288,"2025-04-23T11:00:00Z",{"_50":327,"_34":328,"_36":329,"_32":330,"_65":66,"_67":331,"_69":332,"_71":333,"_73":74,"_75":56,"_15":16},"ce58572a-5d81-49b1-b276-9b18911ff92f","Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45","reverse-dieting-balancing-running-and-lifting-more-follower-qa-the-higherup-podcast-ep-45","https://anchor.fm/s/ef5e94cc/podcast/play/101427574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-17%2F398573375-44100-2-23e3e91412263.mp3",43558869,2722,"2025-04-17T17:38:45Z",{"_50":335,"_34":336,"_36":337,"_32":338,"_65":66,"_67":339,"_69":340,"_71":341,"_73":74,"_75":56,"_15":16},"a1fd562d-0487-4bb6-a8ab-efd6f258c5be","How to Use a Nutrient Dense Diet to Tap into Your Full Potential | The HigherUp Podcast Ep. 44","how-to-use-a-nutrient-dense-diet-to-tap-into-your-full-potential-the-higherup-podcast-ep-44","https://anchor.fm/s/ef5e94cc/podcast/play/100534977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-29%2F397436645-44100-2-8aa0b9feec71c.mp3",66001605,4125,"2025-03-29T14:00:00Z",{"_50":343,"_34":344,"_36":345,"_32":346,"_65":66,"_67":347,"_69":348,"_71":349,"_73":74,"_75":56,"_15":16},"41e15b41-2c93-4662-956c-991d30f043a9","How to Build Self Confidence Through an Evidence Based Life W/ Cru Mahoney | The HigherUp Podcast Ep. 43","how-to-build-self-confidence-through-an-evidence-based-life-w-cru-mahoney-the-higherup-podcast-ep-43","https://anchor.fm/s/ef5e94cc/podcast/play/100185529/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F396996810-44100-2-9abeee792cf8d.mp3",74984802,4686,"2025-03-21T18:23:34Z",{"_50":351,"_34":352,"_36":353,"_32":354,"_65":66,"_67":355,"_69":356,"_71":357,"_73":74,"_75":56,"_15":16},"dbc8978f-d81a-4070-b7bf-86a5babe4513","Follower Q&A: Debunking The Biggest Myths in Fitness | The HigherUp Podcast Ep. 42","follower-qa-debunking-the-biggest-myths-in-fitness-the-higherup-podcast-ep-42","https://anchor.fm/s/ef5e94cc/podcast/play/99767162/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-12%2F396463689-44100-2-f4aca99c470d9.mp3",47567933,2972,"2025-03-12T20:39:05Z",{"_50":359,"_34":360,"_36":361,"_32":362,"_65":66,"_67":363,"_69":364,"_71":365,"_73":74,"_75":56,"_15":16},"858cca64-3e3b-4326-bdaa-0d3af1ecabbd","Discussing Entrepreneurship, Grief, Faith, and More | The HigherUp Podcast Ep. 41","discussing-entrepreneurship-grief-faith-and-more-the-higherup-podcast-ep-41","https://anchor.fm/s/ef5e94cc/podcast/play/98966373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-25%2F395482638-44100-2-f722b476a206f.mp3",81100799,5068,"2025-02-25T03:59:52Z",{"_50":367,"_34":368,"_36":369,"_32":370,"_65":66,"_67":371,"_69":372,"_71":373,"_73":74,"_75":56,"_15":16},"9c9d6eaa-748d-4edc-9f23-703fee00c3fd","How to Grow Organically on Social Media | The HigherUp Podcast Ep. 40","how-to-grow-organically-on-social-media-the-higherup-podcast-ep-40","https://anchor.fm/s/ef5e94cc/podcast/play/98295619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-10%2F394625571-44100-2-20aeaa69d9546.mp3",26131225,1633,"2025-02-10T20:06:29Z",{"_50":375,"_34":376,"_36":377,"_32":378,"_65":66,"_67":379,"_69":380,"_71":381,"_73":74,"_75":56,"_15":16},"7b638845-d653-4555-aa46-ba499686a64b","Keep Showing Up | The HigherUp Podcast Ep. 39","keep-showing-up-the-higherup-podcast-ep-39","https://anchor.fm/s/ef5e94cc/podcast/play/97678310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-28%2F393855093-44100-2-2119eea49b93c.mp3",19443460,1215,"2025-01-28T12:52:13Z",{"_50":383,"_34":384,"_36":385,"_32":386,"_65":66,"_67":387,"_69":388,"_71":389,"_73":74,"_75":56,"_15":16},"732a6e1b-b953-4737-a550-f129c9d94d58","How to Set Goals (And Actually Achieve Them) | The HigherUp Podcast Ep. 38","how-to-set-goals-and-actually-achieve-them-the-higherup-podcast-ep-38","https://anchor.fm/s/ef5e94cc/podcast/play/96688087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-6%2F392625647-44100-2-0645a7dfada25.mp3",24509125,1531,"2025-01-06T20:00:14Z",{"_50":391,"_34":392,"_36":393,"_32":394,"_65":66,"_67":395,"_69":396,"_71":397,"_73":74,"_75":56,"_15":16},"761522ae-7486-4062-86be-48dfb768159a","Your New Life Is Going to Cost You Your Old One | The HigherUp Podcast Ep.","your-new-life-is-going-to-cost-you-your-old-one-the-higherup-podcast-ep","https://anchor.fm/s/ef5e94cc/podcast/play/96207509/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-23%2F392030524-44100-2-6b321042ca7dc.mp3",20066219,1254,"2024-12-23T21:13:56Z",{"_50":399,"_34":400,"_36":401,"_32":402,"_65":66,"_67":403,"_69":404,"_71":405,"_73":74,"_75":56,"_15":16},"242a1d2f-d6d5-4853-9cf0-2dc198f7fb2d","6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36","6-non-negotiables-i-use-to-work-through-adversity-the-higherup-podcast-ep-36","https://anchor.fm/s/ef5e94cc/podcast/play/95863559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-15%2F391597537-44100-2-2bfcbfd378ca9.mp3",22838542,1427,"2024-12-15T19:29:52Z",{"_50":407,"_34":408,"_36":409,"_32":410,"_65":66,"_67":411,"_69":412,"_71":413,"_73":74,"_75":56,"_15":16},"7a3658c2-999a-4974-88ba-9c41684c71b3","5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35","5-skills-i-developed-that-changed-my-life-the-higherup-podcast-ep-35","https://anchor.fm/s/ef5e94cc/podcast/play/95426648/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-5%2F391056459-44100-2-772fe0e094c16.mp3",31323950,1957,"2024-12-05T20:37:09Z",{"_50":415,"_34":416,"_36":417,"_32":418,"_65":66,"_67":419,"_69":420,"_71":421,"_73":74,"_75":56,"_15":16},"2c987662-63f7-4a5e-bb40-97768f8c0bc3","6 Tips to Stay on Track During The Holidays | The HigherUp Podcast Ep. 34","6-tips-to-stay-on-track-during-the-holidays-the-higherup-podcast-ep-34","https://anchor.fm/s/ef5e94cc/podcast/play/95062815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-27%2F390607755-44100-2-d1f21763842e3.mp3",15688514,980,"2024-11-27T22:51:34Z",{"_50":423,"_34":424,"_36":425,"_32":426,"_65":66,"_67":427,"_69":428,"_71":429,"_73":74,"_75":56,"_15":16},"072814b0-3cc4-4572-bf6a-9001b10e68a2","How Getting in Your Best Physical Shape Empowers Your Life's Purpose | The HigherUp Podcast Ep. 33","how-getting-in-your-best-physical-shape-empowers-your-lifes-purpose-the-higherup-podcast-ep-33","https://anchor.fm/s/ef5e94cc/podcast/play/94672492/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-19%2F390124050-44100-2-b000fe72fb304.mp3",32687750,2042,"2024-11-20T00:21:08Z",{"_50":431,"_34":432,"_36":433,"_32":434,"_65":66,"_67":435,"_69":436,"_71":437,"_73":74,"_75":56,"_15":16},"7f0864d6-905e-4271-b228-b1e24f7b1a52","How I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32","how-i-grew-my-social-media-overcoming-lifes-adversities-more-the-higherup-podcast-ep-32","https://anchor.fm/s/ef5e94cc/podcast/play/93920048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-3%2F389192411-44100-2-6e60a20c3ff8f.mp3",24856031,1553,"2024-11-03T21:06:43Z",{"_50":439,"_34":440,"_36":441,"_32":442,"_65":66,"_67":443,"_69":444,"_71":445,"_73":74,"_75":56,"_76":6,"_77":446,"_15":16},"14e3ab7c-c56a-4938-9537-47e5d765e968","How To Build a Personal Brand in 2024 w/ Baxate | The HigherUp Podcast Ep. 31","how-to-build-a-personal-brand-in-2024-w-baxate-the-higherup-podcast-ep-31","https://anchor.fm/s/ef5e94cc/podcast/play/93604286/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-27%2F388806694-44100-2-d9960c0ac3aff.mp3",58895463,3680,"2024-10-27T20:58:54Z",31,{"_50":448,"_34":449,"_36":450,"_32":451,"_65":66,"_67":452,"_69":453,"_71":454,"_73":74,"_75":56,"_15":16},"fba300bd-234e-4509-9c7c-52e1109cfee4","How to Gain Clarity on Your Purpose in Life With Gabriel Pinto | The HigherUp Podcast Ep. 30","how-to-gain-clarity-on-your-purpose-in-life-with-gabriel-pinto-the-higherup-podcast-ep-30","https://anchor.fm/s/ef5e94cc/podcast/play/93391587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-22%2F388535146-44100-2-dfd5a2397ca51.mp3",91147283,5696,"2024-10-22T18:06:37Z",{"_50":456,"_34":457,"_36":458,"_32":459,"_65":66,"_67":460,"_69":461,"_71":462,"_73":74,"_75":56,"_15":16},"f876b3fc-4cad-442f-990e-1fa4f1864898","4 Mindset Shifts To Get You Through Difficult Times | The HigherUp Podcast Ep. 29","4-mindset-shifts-to-get-you-through-difficult-times-the-higherup-podcast-ep-29","https://anchor.fm/s/ef5e94cc/podcast/play/93047512/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-14%2F388108147-44100-2-738e43815d445.mp3",21341830,1333,"2024-10-14T22:57:49Z",{"_50":464,"_34":465,"_36":466,"_32":467,"_65":66,"_67":468,"_69":469,"_71":470,"_73":74,"_75":56,"_15":16},"6b5830d7-3e22-467e-9503-80e6104e88d3","How to Set Yourself Up to Stand Out | The HigherUp Podcast Ep. 28","how-to-set-yourself-up-to-stand-out-the-higherup-podcast-ep-28","https://anchor.fm/s/ef5e94cc/podcast/play/92662761/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-6%2F387641473-44100-2-db87dcb8e525b.mp3",73540753,4596,"2024-10-06T23:21:39Z",{"_50":472,"_34":473,"_36":474,"_32":475,"_65":66,"_67":476,"_69":477,"_71":478,"_73":74,"_75":56,"_15":16},"ad02f64f-d191-4625-851b-dce4ca689e01","Answering Your Most Frequently Asked Questions | The HigherUp Podcast Ep. 27","answering-your-most-frequently-asked-questions-the-higherup-podcast-ep-27","https://anchor.fm/s/ef5e94cc/podcast/play/92355615/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-29%2F387252849-44100-2-c814afd92505f.mp3",35800292,2237,"2024-09-29T21:26:46Z",{"_50":480,"_34":481,"_36":482,"_32":483,"_65":66,"_67":484,"_69":485,"_71":486,"_73":74,"_75":56,"_15":16},"e58d9f6e-3d79-448e-97be-23f0286fdbc3","5 \"Health Fads\" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26","5-health-fads-that-are-actually-worth-the-hype-the-higherup-podcast-ep-26","https://anchor.fm/s/ef5e94cc/podcast/play/92036202/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-22%2F386812190-44100-2-f8cd089adc9b5.mp3",18510575,1156,"2024-09-22T14:21:23Z",{"_50":488,"_34":489,"_36":490,"_32":491,"_65":66,"_67":492,"_69":493,"_71":494,"_73":74,"_75":56,"_15":16},"327479cc-1244-4bcf-a012-3b45977490fd","Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25","sunday-chat-running-man-recap-finding-your-purpose-the-higherup-podcast-ep-25","https://anchor.fm/s/ef5e94cc/podcast/play/91753195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-16%2F386430439-44100-2-73c6758b649aa.mp3",38222366,2388,"2024-09-16T00:13:40Z",{"_50":496,"_34":497,"_36":498,"_32":499,"_65":66,"_67":500,"_69":501,"_71":502,"_73":74,"_75":56,"_15":16},"3e19ed5e-b76d-4296-960b-43e93d15c0a3","4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24","4-actionable-ways-to-build-discipline-and-achieve-your-goals-the-higherup-podcast-ep-24","https://anchor.fm/s/ef5e94cc/podcast/play/91546953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2F386134903-44100-2-189d49cb19502.mp3",25001481,1562,"2024-09-10T20:15:04Z",{"_50":504,"_34":505,"_36":506,"_32":507,"_65":66,"_67":508,"_69":509,"_71":510,"_73":74,"_75":56,"_15":16},"e09c4eb5-8046-49b9-b082-95f5ada6f9a9","Follower Q&A | The HigherUp Podcast Ep. 23","follower-qa-the-higherup-podcast-ep-23","https://anchor.fm/s/ef5e94cc/podcast/play/90876288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-25%2F385313443-44100-2-016641ffd9ebd.mp3",42021197,2626,"2024-08-26T02:26:40Z",{"_50":512,"_34":513,"_36":514,"_32":515,"_65":66,"_67":516,"_69":517,"_71":518,"_73":74,"_75":56,"_15":16},"5cabf34a-0e5d-4b6b-9591-81fc37921d15","Finding Your \"Why\" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22","finding-your-why-to-achieve-your-goals-w-scottykfitness-the-higherup-podcast-ep-22","https://anchor.fm/s/ef5e94cc/podcast/play/90390510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-13%2F384717414-44100-2-67da0040498a7.mp3",45237393,2827,"2024-08-13T17:35:56Z",{"_50":520,"_34":521,"_36":522,"_32":523,"_65":66,"_67":524,"_69":525,"_71":526,"_73":74,"_75":56,"_15":16},"18e2fc35-7734-4181-9e29-743379d070b5","Chris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21","chris-cavallini-the-ultimate-guide-to-changing-your-life-the-higherup-podcast-ep-21","https://anchor.fm/s/ef5e94cc/podcast/play/88504185/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-26%2F381738739-44100-2-12738b6d773ac.mp3",79071189,4941,"2024-06-26T18:20:28Z",{"_50":528,"_34":529,"_36":530,"_32":531,"_65":66,"_67":532,"_69":533,"_71":534,"_73":74,"_75":56,"_15":16},"c4595164-b3fa-4756-bb56-f299b654912b","6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20","6-ways-getting-fit-will-improve-your-life-that-you-dont-expect-the-higherup-podcast-ep-20","https://anchor.fm/s/ef5e94cc/podcast/play/87939949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-12%2F380474633-44100-2-b05ece9a8f83c.mp3",24717269,1544,"2024-06-12T14:28:59Z",{"_50":536,"_34":537,"_36":538,"_32":539,"_65":66,"_67":540,"_69":541,"_71":542,"_73":74,"_75":56,"_15":16},"2303a5d5-73f7-4686-a856-cec6cf87a5c1","Sunday Chat | The HigherUp Podcast Ep. 19","sunday-chat-the-higherup-podcast-ep-19","https://anchor.fm/s/ef5e94cc/podcast/play/87534527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-3%2F379548798-44100-2-65714829846c2.mp3",28042134,1752,"2024-06-03T00:36:12Z",{"_50":544,"_34":545,"_36":546,"_32":547,"_65":66,"_67":548,"_69":549,"_71":550,"_73":74,"_75":56,"_15":16},"3c74b667-7ad6-4310-8fa4-ff1bb72c1b3f","Rapid Fire Q&A | The HigherUp Podcast Ep. 18","rapid-fire-qa-the-higherup-podcast-ep-18","https://anchor.fm/s/ef5e94cc/podcast/play/86883789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-17%2F377953781-44100-2-bb0c3bef8cbb7.mp3",60970212,3810,"2024-05-18T02:08:01Z",{"_50":552,"_34":553,"_36":554,"_32":555,"_65":66,"_67":556,"_69":557,"_71":558,"_73":74,"_75":56,"_15":16},"1e274635-08e9-4a43-9e50-857dbdec91e8","4 Quotes To Challenge Your Current Beliefs | The HigherUp Podcast Ep. 17","4-quotes-to-challenge-your-current-beliefs-the-higherup-podcast-ep-17","https://anchor.fm/s/ef5e94cc/podcast/play/86739559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-14%2F377605497-44100-2-778e1c40b3353.mp3",21646941,1352,"2024-05-14T19:49:51Z",{"_50":560,"_34":561,"_36":562,"_32":563,"_65":66,"_67":564,"_69":565,"_71":566,"_73":74,"_75":56,"_15":16},"847509ee-fdb8-45fd-81bd-c07a034d901f","Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16","setting-goals-habit-building-body-dysmorphia-more-the-higherup-podcast-ep-16","https://anchor.fm/s/ef5e94cc/podcast/play/85641945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-19%2F374883910-44100-2-000a23b077d08.mp3",30552815,1909,"2024-04-19T15:44:32Z",{"_50":568,"_34":569,"_36":570,"_32":571,"_65":66,"_67":572,"_69":573,"_71":574,"_73":74,"_75":56,"_15":16},"914a23ea-be43-4659-beb3-eba456082764","Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15","qa-overcoming-binge-eating-how-to-build-discipline-more-the-higherup-podcast-ep-15","https://anchor.fm/s/ef5e94cc/podcast/play/85452900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-15%2F374410497-44100-2-e9903d7f62b8f.mp3",47829576,2989,"2024-04-15T17:18:20Z",{"_50":576,"_34":577,"_36":578,"_32":579,"_65":66,"_67":580,"_69":581,"_71":582,"_73":74,"_75":56,"_15":16},"00024a81-4e6d-477b-b367-7fc19ae24456","Emotional Decisions Kill Your Chances of Success | The HigherUp Podcast Episode 14","emotional-decisions-kill-your-chances-of-success-the-higherup-podcast-episode-14","https://anchor.fm/s/ef5e94cc/podcast/play/83925879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-12%2F370643303-44100-2-a3772e5defe59.mp3",15967293,997,"2024-03-12T15:59:06Z",{"_50":584,"_34":585,"_36":586,"_32":587,"_65":66,"_67":588,"_69":589,"_71":590,"_73":74,"_75":56,"_15":16},"d2e93d96-a074-4109-be66-3ed7878d2910","7 Science Backed Tips For Better Sleep | The HigherUp Podcast Ep. 13","7-science-backed-tips-for-better-sleep-the-higherup-podcast-ep-13","https://anchor.fm/s/ef5e94cc/podcast/play/83523270/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-3%2F369610464-44100-2-881ac4755ca89.mp3",25735835,1608,"2024-03-03T21:44:37Z",{"_50":592,"_34":593,"_36":594,"_32":595,"_65":66,"_67":596,"_69":597,"_71":598,"_73":74,"_75":56,"_15":16},"30905272-6986-42bd-9f61-6c951e8f01d9","How Mineral Supplementation Can Change Your Life With Jordan Parker | The HigherUp Podcast Ep. 12","how-mineral-supplementation-can-change-your-life-with-jordan-parker-the-higherup-podcast-ep-12","https://anchor.fm/s/ef5e94cc/podcast/play/83190612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2F368778295-44100-2-b3f7e6655aba7.mp3",74793377,4674,"2024-02-26T12:00:00Z",{"_50":600,"_34":601,"_36":602,"_32":603,"_65":66,"_67":195,"_69":196,"_71":604,"_73":74,"_75":56,"_15":16},"42c47914-568f-4577-aab2-e7f94584d718","5 Personal Beliefs That Changed My Life | The HigherUp Podcast Ep. 11","5-personal-beliefs-that-changed-my-life-the-higherup-podcast-ep-11","https://anchor.fm/s/ef5e94cc/podcast/play/82823291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-18%2F367839109-44100-2-929f34230ab4c.mp3","2024-02-18T03:23:37Z",{"_50":606,"_34":607,"_36":608,"_32":609,"_65":66,"_67":610,"_69":611,"_71":612,"_73":74,"_75":56,"_15":16},"451c460c-2510-49c7-8017-1d8b5e662fba","Everything That Happens to You is Your Fault - Extreme Ownership | The HigherUp Podcast Ep. 10","everything-that-happens-to-you-is-your-fault-extreme-ownership-the-higherup-podcast-ep-10","https://anchor.fm/s/ef5e94cc/podcast/play/82497254/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-10%2F366984052-44100-2-593effe6ed81d.mp3",24491153,1530,"2024-02-10T16:15:30Z",{"_50":614,"_34":615,"_36":616,"_32":617,"_65":66,"_67":618,"_69":619,"_71":620,"_73":74,"_75":56,"_15":16},"ecddf6b7-56e2-4fe9-83fc-9d3af6659657","The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9","the-9-biggest-mistakes-you-can-make-on-a-fitness-journey-thehigherup-podcast-ep-9","https://anchor.fm/s/ef5e94cc/podcast/play/82107727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-1%2F365881207-44100-2-b9e7cf461082d.mp3",27818526,1738,"2024-02-01T20:29:17Z",{"_50":622,"_34":623,"_36":624,"_32":625,"_65":66,"_67":626,"_69":627,"_71":628,"_73":74,"_75":56,"_15":16},"7bec0dd2-af66-4574-9445-1bb6a2ed086a","The Path Toward Your Goals Will Be Difficult | The HigherUp Podcast Ep. 8","the-path-toward-your-goals-will-be-difficult-the-higherup-podcast-ep-8","https://anchor.fm/s/ef5e94cc/podcast/play/81834924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-26%2F365082165-44100-2-42673b4c4e2db.mp3",20590340,1286,"2024-01-26T19:31:28Z",{"_50":630,"_34":631,"_36":632,"_32":633,"_65":66,"_67":634,"_69":635,"_71":636,"_73":74,"_75":56,"_15":16},"eab01fae-840d-4ff6-9ddf-bfb13e01054a","6 Quotes That Changed My Life | The HigherUp Podcast Episode 7","6-quotes-that-changed-my-life-the-higherup-podcast-episode-7","https://anchor.fm/s/ef5e94cc/podcast/play/81466572/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-18%2F364002959-44100-2-138a56aa3e94a.mp3",22263848,1391,"2024-01-18T22:21:25Z",{"_50":638,"_34":639,"_36":640,"_32":641,"_65":66,"_67":642,"_69":643,"_71":644,"_73":74,"_75":56,"_15":16},"0636e7e5-ada1-4632-be74-06c6511f1a0c","How To Build Sustainable Habits | The HigherUp Podcast Ep. 6","how-to-build-sustainable-habits-the-higherup-podcast-ep-6","https://anchor.fm/s/ef5e94cc/podcast/play/80850861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-5%2F362304997-44100-2-c46de83db9427.mp3",18136501,1133,"2024-01-05T16:03:50Z",{"_50":646,"_34":647,"_36":648,"_32":649,"_65":66,"_67":650,"_69":651,"_71":652,"_73":74,"_75":56,"_15":16},"a198056f-e47e-4878-8fb3-1855ea9c6e4e","Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5","practical-tools-and-tips-to-combat-seasonal-affective-disorder-sad-higherup-podcast-ep-5","https://anchor.fm/s/ef5e94cc/podcast/play/80598455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-29%2F361596346-44100-2-343524058943a.mp3",23942372,1496,"2023-12-30T11:00:00Z",{"_50":654,"_34":655,"_36":656,"_32":657,"_65":66,"_67":658,"_69":659,"_71":660,"_73":74,"_75":56,"_15":16},"a290f186-1a62-4fee-9448-13a9576e5e7e","How to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4","how-to-transform-your-life-through-consistency-w-cru-mahoney-higherup-podcast-ep-4","https://anchor.fm/s/ef5e94cc/podcast/play/80486132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-27%2F361309862-44100-2-2a03b34618671.mp3",55774144,3485,"2023-12-27T04:04:54Z",{"_50":662,"_34":663,"_36":664,"_32":665,"_65":66,"_67":666,"_69":667,"_71":668,"_73":74,"_75":56,"_15":16},"4988ab7b-9799-4f4b-bd34-115894276d87","Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3","qa-1-discipline-how-to-build-endurance-how-to-build-muscle-simplified-higherup-podcast-ep-3","https://anchor.fm/s/ef5e94cc/podcast/play/80226854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-19%2F360583958-44100-2-b2517052e7877.mp3",41051950,2565,"2023-12-19T20:55:11Z",{"_50":670,"_34":671,"_36":672,"_32":673,"_65":66,"_67":674,"_69":675,"_71":676,"_73":74,"_75":56,"_15":16},"58ee2382-2f2c-4808-9435-01ba3517a1a8","The 5 Biggest \"Levers\" You Can Pull to Lose Body Fat Forever | HigherUp Podcast Ep. 2","the-5-biggest-levers-you-can-pull-to-lose-body-fat-forever-higherup-podcast-ep-2","https://anchor.fm/s/ef5e94cc/podcast/play/80222582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-19%2F360563487-44100-2-48c01947488b4.mp3",31412557,1963,"2023-12-19T18:34:57Z",{"_50":678,"_34":679,"_36":680,"_32":681,"_65":66,"_67":682,"_69":683,"_71":684,"_73":74,"_75":56,"_15":16},"45809736-b2fc-4473-bfda-7ecf3ba5ba2c","Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1","ultra-marathon-recap-why-everyone-should-do-hard-things-higherup-podcast-ep-1","https://anchor.fm/s/ef5e94cc/podcast/play/80213753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-19%2F360531352-44100-2-2e2b1aa183e13.mp3",24277158,1517,"2023-12-19T16:24:20Z","episodeFrequency","Unknown","estimatedNextEpisodeAt","2026-04-13T21:17:11Z","episodeCount","hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1775343844888,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[709,710,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"9e09ada0-9eca-013d-1a45-0acc26574db2\"]",{"_26":27,"_28":714,"_707":716,"_711":718},{"_30":715,"_692":693,"_694":27,"_696":-5,"_697":6,"_698":6,"_699":6,"_700":-5,"_701":-5,"_702":56,"_703":704,"_705":706},"

Code HU On all Dream Recovery Products saves you 15% | Dreamrecovery.io

Get Whoop FREE for a month | https://join.whoop.com/us/en/higherupwellness/

Drop your #Stepcheck in the comments!

",[717,710,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"baf8321d-6d85-41ad-b93d-54cb5563a256\"]","actionData","errors"]

How To Take Ownership Of Your Life W/ Nick Komodina | The HigherUp Podcast. Ep. 74

Episode Description

Never lose your place, on any device