Doctor Stephen Lane completed a PhD in Biomedical Sciences with a focus on exercise nutrition and training adaptation.....he is a 7 x National Cycling Champion across multiple disiplines, Director of Human Performance Technology and has Coached professionally for over a decade. More recently he became a record breaking Ultra Endurance athlete. This episode connects the science with the outcome so look forward to some helpful tips along the way. You can connect with the Doc at hptek.com.au or on Insta @drslane