How to Stay Sane When Life Feels Insane

July 21
17 mins

Episode Description

Welcome To The Hey Nadz Show: UnF*ck Your Money

Ever feel like you’re carrying so much that even the smallest task feels impossible? 

In this episode, I’m sharing a very honest look at what survival mode has been like for me lately as a caregiver, and how anticipatory grief, depletion, and a lack of nervous system capacity can quietly affect our goals, creativity, financial habits, and self-worth. 

We explore why procrastination isn’t laziness, the difference between boundaries and capacity, and how tiny, compassionate actions can help us keep moving forward… even when life feels heavy ♥️


keywords

Money goals

Procrastination 

Burn out

Nervous System Health

Somatic Healing 

Parts Work

Grief

Financial Wellness 

⭐️ Got a pattern you’re sick of repeating?

Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.

BOOK IT HERE

In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently.

The session is $222.

And because I love a good bargain, there’s a 20% off listener code hidden inside this episode. Yep, you have to actually listen for it 😉


This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.





⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?

Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️




~Podcast theme song by
The J...

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