Episode Description
Becca King is a registered dietician specializing in intuitive eating. Since I liked her content so much I asked her to chat with me about some of the issues surrounding diet and ADHD women.
- The connection between ADHD and binge eating
- ADHD medications
- Dopamine seeking is a THING
- Diet culture and women
- The intermittent fasting trend
- Intuitive eating defined
- Healing our relationship with food ~ learning to pause
- How to eat more intuitively (even NOW in a pandemic)
- Is sugar really the enemy?
- Make a "project" out of dieting, overthinking
- Becca's program details
ADHD Nutritionist on Instagram
The ADHD Enclave
ADHD conference 2020