In this episode, Katie Redding—a Certified Midlife Specialist and Functional Diagnostic Nutrition Practitioner—explores her powerful journey through empowering women in perimenopause and postmenopause to take control of their hormone health.

From her extensive clinical experience as a licensed nurse to founding Hormone Health Boss, this conversation dives deep into how women can take charge of their hormonal health through education, advanced testing, and strategic support.

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Where to find Katie Redding:

Website: hormonehealthboss.com

Instagram: @hormonehealthboss

Facebook: @HormoneHealthBoss