Supervision and mentoring aren't about checking up—they're about tuning in. In this episode, we're joined by Sharon Tomkins, NZ-based health coach, supervisor, and HCANZA board director, to explore how reflective practice helps coaches think better, act better, and feel more resourced. We break down the difference between mentoring and supervision, what's required to become a mentor or supervisor, and why HCANZA is aligning with global standards (ICF, EMCC, UKIHCA) to embed reflective support into our professional development model. Whether you're a seasoned coach or just starting out, this episode offers insight into how supervision strengthens ethics, protects your well-being, and supports client safety. Guest Bio: Sharon Tomkins is a New Zealand-based Health & Executive Wellness Coach, Supervisor, and HCANZA Board Director (NZ Coach Representative). She advocates for reflective practice, ethical maturity, and professional care across the coaching sector. Sharon has contributed to the development of HCANZA's Supervision and Mentoring Guidelines (2024–25), helping shape standards that balance professionalism with heart. Through her practice, ZEAL Coaching & Supervision, she supports coaches and health professionals to flourish personally and professionally — embracing growth, integrity, and wellbeing. She is committed to helping more coaches train as supervisors and mentors, aligning HCANZA with international best practice from ICF, EMCC Global, and UKIHCA. Resources How to get in touch with HCANZA Facebook HCANZA Exclusive Group: www.facebook.com/groups/hcanzaexclusiveaccess Facebook HCANZA Page: https://www.facebook.com/HCANZA/ LinkedIn HCANZA Page: https://www.linkedin.com/company/hcanza Youtube HCANZA Page: https://www.youtube.com/@HCANZA Instagram HCANZA Page: https://www.instagram.com/hcanza.healthcoaches Linktree: https://linktr.ee/hcanza How to get in touch with the guest: LinkedIn: https://www.linkedin.com/in/sharontomkinscoaching/ Website: https://www.zealcoaching.co.nz/supervision/ Social Media: https://www.linkedin.com/in/sharontomkinscoaching/ How to get in touch with the guest Get in touch with Sharon via email sharon@zealcoaching.co.nz