In this episode of The Healing Blueprint, Jill Briansky sits down with breathwork practitioner Heather Carroll to explore how breath can gently support nervous system regulation, trauma release, and a deeper connection back to the body. Together, they unpack what breathwork actually is, and how to approach it in a way that feels safe, embodied, and supportive. This conversation offers a grounded, accessible path back to your body—without force, and without needing to relive the past.