In this episode, Jill sits down with Adrian DiMatteo of Sonic Institute to explore sound, healing, and the deeper process of transformation. Together, they unpack what healing really means, the role of intention, and how presence shapes our experience. Adrian shares his perspective that healing isn’t something given, but something we choose, and how sound can support that process. This conversation invites you to see your life—and your healing—as a conscious, ongoing practice.

Background music on this episode is provided by Adrian DiMatteo

Link for Sound Facilitator Training application:
Sound Facilitator Training — Sonic Institute

Link to Adrian's book The Elements of Sound:
Elements of Sound (Book) — Sonic Institute

Link to hear Adrian's music:
Recordings | Sound Meditations & Music — Sonic Institute