In this episode, Jill Briansky sits down with Tommy Priester, creator of Heart Mind Integration (HMI), to explore how unresolved experiences can continue to influence our thoughts, emotions, relationships, and health. Together they discuss personality parts, the power of becoming the witness, the role of the vagus nerve, and why healing isn't about fighting what's inside you—it's about learning to meet every part of yourself with compassion.

Tommy shares the philosophy behind Heart Mind Integration, how "dropping in" creates access to deeper healing, and why true transformation comes from shifting your identity beyond trauma.
Whether you're familiar with parts work or simply curious about a different approach to healing, this conversation offers a thoughtful perspective on reconnecting with your authentic self.

Connect with Tommy Priester
Bear Medicine Holistic Services
https://bearmedicineherbs.com/

For more information on your host, JIll Briansky, please visit www.purplelotus.health