In this episode, Jill sits down with Wendy Haines to explore what it really means to come back into the body. They talk about somatics in a grounded, accessible way—how our history lives in our tissues, why we develop protective patterns, and what becomes possible when we begin to listen instead of override. Wendy shares how working with the body can shift reactivity into choice, build a deeper sense of self-trust, and open the door to more honest, aligned living.

To connect with Wendy, visit her website: Wendy Haines